chinese confinement food recipes, drinks for confinement period, Oct 23, 2020 - Explore No-Frills Recipes's board "Confinement food", followed by 531 people on Pinterest. * Each meal consists of 5 items: Meat/Fish, Vege, Soup, Rice, Red Dates & Longan Tea. Cover for 30 minutes. A proper postpartum (Confinement Period) starts with the discharge of lochia and the revitalization of Qi and blood during the first week of the confinement period. Adding ginger and red sugar can help warm the body, which makes it an ideal and easy to make dish. A fusion meal comprises rice, meat/fish dish, dessert, and red date tea. The main reason was to avoid catching a cold or prevent 'wind' to entering the body. Adding brown sugar helps to improve blood circulation. Turn heat down a little, add the rice and stir continuously until rice is evenly heated and fried in the ginger, egg and onion mix- about 5 minutes. All our confinement meals are packed with natural goodness and free of MSG. However, the ideal diet should be different depending on each individual’s situation. It's true that in the very past, the Chinese didn't shower … It's important to ensure that we get adequate amount of water intake during the confinement period. Labels: Instead of normally cooked rice, a porridge is way more easy to digest. New moms who are breastfeeding can also use this recipe with moderate consumption. If complications arise one should contact a doctor. Turn heat off and drizzle sesame seed oil over and mix in. Flatten the red dates and core them. Labels: drinks for confinement period, Method: Heat up 2 tbsp of sesame oil in a wok and stir fry shredded ginger for 3 mins. In the West, we call this postpartum confinement. Can be taken everyday. This pic above is not what my mom made but you get the idea. Bhd. Chinese Postpartum Traditions & Chinese Confinement Food Recipes, How Choosing The Right Coffee Beans Can Make or Break Your Brew. Ginger Fried Rice. Set aside.2) Bring water to a boil. But during my. Pepper and Dang Shen Ginger Tea, Labels: You can tell when it turns a light golden color. 16g rock sugar. 600ml Fuzhou red wine. Angelica root can boost immune system and stimulate blood circulation. I even ate kiwi too :) the most good news tat I heard from my CL) confinement drinks, 3) Add the bowl of rice and a little salt to the ginger and egg. To speed up recovery, the most common features of a good diet is one that is easy to digest, keeps the body warm and improves blood circulation. You wont find any pics here on this blog. Fragrant fried rice with sesame oil and ginger will be served every Thursday dinner. Pour away water and set aside.2) Cook all the ingredients together in a pot with the water till boiling. Labels: Dates Tea, ... Stir-Fried Snakehead Fish w/ Rice Wine ... Red Date Tea 红枣茶 Brown Rice ORIGINAL SEP 2017. Has lots of "wind" in it. While the body focuses on recovering, it's more sensitive to disruptions from outside. Lunch - Mihun / Mi Sua with ginger and wine or fried rice. Strain well and serve immediately. Also, it's better to avoid 'cooling' fruits such as peer and As a necessary postpartum ritual, it is believed that confinement is critical for assisting the new mothers to survive the physical and psychological transition of their lives. Chinese Fried Rice, confinement drinks, pig's trotter with vinegar, DOM, Cover for 30 minutes. JavaScript seems to be disabled in your browser. chinese confinement food recipes, New mothers need to be more careful of their personal hygiene than usual. In China, it's common for new moms to lay in bed for a whole month after giving birth. Wait for the motherwort tea to cool down. You may think this is just common sense, but after pregnancy there's a higher chance for moms to catch a cold. Raw salad: go for cooked vegetables instead. Add brown sugar, the amount depends on personal taste. Sep 10, 2016 - Explore Tiffany Koh's board "Recipes for Confinement" on Pinterest. Though the young may argue and go against it, the old folks' advice is that you'll know when you are old. Jujube is used for nourishing blood and soothing the nerves. This is one of my favorite confinement foods. The Group’s unprecedented success in these two decades is mostly attributed to the enduring yet uncompromising credo – infectious passion in serving Thai cuisine with Serve hot. After all, they'll still be suffering from a wound that needs to heal. drinks for confinement period, Eating well after childbirth helps you speed up recovery and boost your breast milk supply, too. Black Beans and Nan Dates Tea, My old folks say it's not good to take plain water, especially cold water. Crab and shrimp: may cause skin irritation, go for white fish instead. See more ideas about confinement food, food, recipes. Boil the motherwort with 250ml water for 30 minutes. Some of the requirements of confinement have become less common, such as not showering for a month (which will be explained later in the article). No Shower, Seriously??? nourishing daily confinement drinks. Porridges are great for during postpartum. Dates Tea, Taking care of a newborn baby does … Hawthorn berries can help new mothers to increase appetite and promote digestion. How to Make your own Chrysanthemum and Goji Berry Tea Blend? You'll recover faster and enjoy your time with the newborn so much more. Labels: Yet, there still are some basic principles to follow to enjoy a super fast recovery: In China it's common to hire a nanny that is specialized in taking care of the mom and baby in the first month. Serve hot. One of my favorite confinement food is ginger fried rice. Modify the dish by throwing in your favourite dark, leafy greens! The main ingredients of confinement cooking are old ginger, sesame oil, red dates, rice/ glutinous rice wine, sweet vinegar, and etc. Massages can have some physical benefits such when having problems with breast feeding. A proper postpartum (Confinement Period) starts with the discharge of lochia and the revitalization of Qi and blood during the first week of the confinement period. Yet, both physically as well as psychologically new moms are in a bad state. This recipe can help new moms get rid of bloating and gain strength. Hire a good nanny, and she'll be able to take care of you and your newborn. In fact, not taking showers can increase the risk of infections, which we'll discuss in the next paragraph. Head chef Eugene Tan has more than 10 years’ experience in cooking and has participated in many culinary competitions. Gently massaging all the pressure points around the breast will improve milk production. Subscribe & stay up to date with the latest deals and new products or follow us on social media. If you've any questions, feel free to ask them in the comment section! Simmer until the tea remains about a bowl. Add water in the pan to cover all the ingredients. drinks for confinement period, Premium brown sugar often come in small bricks like the picture below. chinese confinement food recipes, nourishing daily confinement drinks, For the best experience on our site, be sure to turn on Javascript in your browser. 2) Remove and keep in a bottle 3) Soak 1tbsp in a cup of boiling water. Cauliflower rice is high in fiber and low in fat. Up to you whether you want to continue with drinking cold water or try some of these "warm", As of time of writing, my youngest kid is already about to turn two years old. We would like to offer new moms a guide for fast post pregnancy recovery; We want to explain Chinese postpartum customs and traditions to those who want to understand this part of Chinese culture. We've prepared this guide carefully with two goals in mind: This tradition of confinement can be traced back to the Western Han Dynasty which is more than 2,000 years ago. confinement drinks, 1/2 tsp salt. Besides physical distress, massages also can offer physological relieve. Nourishing daily confinement drinksPepper and Dang Shen Ginger TeaIngredients:200g dang shen (sectioned)50g old ginger (sliced)1 tbsp peppercorn (crushed)3 bowls/750ml waterMethod:Place all the ingredients and water into a pot and cook over a low heat. During the confinement period, … As most of the time is spend in the bed room during the confinement period, this space should be at least kept very clean and the bed sheets should be changed at least on a weekly basis to avoid infections. Mom fried the ginger together in the rice, not only it has a great aroma it taste good too. Confinement Food Benefits Of Berries Healthy Drinks Healthy Recipes Asian Recipes Tea For Colds Best Herbal Tea Herbal Teas Chinese Tea Goji Berries, Red Dates and Longan Tea - Divine Glowing Health Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Ginger fried rice. As living conditions have improved since then. 150g shredded old ginger. Not taking care of hygiene can therefore lead to infections. A compilation of some of the finest chinese confinement food recipes i have tried, Labels: Cauliflower rice is a great low-carb substitute for rice or couscous in many dishes, and that is especially true of this fried rice! This refreshing beverage is an excellent alternative for mummies in confinement. For those who can't afford a nanny, the grandparents will come to help out. It's easy for new moms and dads to be overwhelmed as taking care of a new born is more tough than a full time job. Generally yes, but in moderation. drinks for confinement period, Cook the white rice ginger slices with 3 times more water than you usually use for cooking normal rice. pig's trotter with vinegar recipe, Labels: confinement period, To be honest with you, i'm not very much of a meat eater. Cauliflower rice is naturally gluten-free, vegetarian, and low carb. We ask the experts for the best foods to load up on during confinement… Absolute Thai Group of Restaurants was established in 2005, under the management of Sea Cuisine Holdings Sdn. confinement food recipes, nourishing daily confinement drinks, nourishing confinement drinks, Labels: Dang Shen Tea, All our confinement meals are packed with natural goodness and free of MSG. 2) Add in the beaten egg slowly and stir-fry till cooked. This drink can help speed up the lochia discharge rate. Season with soy sauce if using, salt and pepper. The delivery timings are different each time and it could come early as 4+pm. Jun 22, 2014 - Explore Lynn Cheang's board "Confinement Food & all about confinement" on Pinterest. Moreover, it's easy for moms to get a post pregnancy depression, which can be potentially quite severe. For instance, the diet should be adjusted if there are problems regarding postpartum lochia and breastfeeding. Tea break - confinement soup tat bought from chinese medicine shop for 28 days (each packet can drink for 2 times so balance keep for diner) Diner - rice + vege + pork/fish/chicken + soup + fruits (Yes, fruits!! chinese confinement food, No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Fried Ginger Rice Tea, nourishing daily confinement drinks, Nourishing daily confinement teaDates teaIngredients:50g black dates50g nan dates/ nan zhao150g red dates50g dried longan1500ml waterMethod:1) Rinse dates and flatten. I know nuts about blogging when my kid was born and never thought that i'll make a blog for, Chinese Fried Rice with Egg and Ginger (1). Being the only confinement meal plan in Malaysia that is founded by combination of both Western and Chinese Medicine. ABOUT TIAN WEI. *1 serving of vegetables/beans *1 serving of meat (pork/chicken/fish) *1 serving of nutritious soup *1 serving of brown rice *1 pot of longan red jujube tea (1.2 liters) DINNER - MEAL DELIVERY TIME:5PM … drinks for confinement period, Bad for old age. Method: 1) Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. After all, giving birth can be compared to a serious surgery. Add in dang shen, red dates and dried longan. Both boys. confinement drinks, ⓘ First Cycle menu refers to the 1st to 10th day of meals you receive while the Second Cycle menu are meals from 11th to 28th day. Boil or steam the mixture with low heat until it’s coagulated. The number one rule of recovering fast is to avoid a cold at all cost. Nourishing daily confinement drinksDang Shen TeaIngredients:150g dang shen100g red dates50g dried longan2000ml waterMethod:1) Cut the dang shen into slices or sectionals. I am writing these recipes in preparation for her And the second week onwards, the focus is to replenish the needed nutrients Dang Shen Tea, For the best experience on our site, be sure to turn on Javascript in your browser. Fried Ginger Rice Tea, A new entrant to the confinement catering market, Tian Wei Signature provides another choice to mothers in confinement, offering Mediterranean fusion and Japanese dishes in addition to traditional confinement meals. Pepper and Dang Shen Ginger Tea. Fried Rice with Egg and Ginger. In fact, the use of brown sugar is very popular in China during confinement, and always preferred over white sugar. And chicken soup is great for physical recovery! nourishing daily confinement drinks, Labels: What is becoming more popular in modern times are having massages during confinement. Strain well and serve hot. A traditional meal consists of rice (changes between pumpkin rice, five-grain rice and fried rice), meat/ fish dish and a vegetable dish. Whole milk: for better digestion, go for skimmed milk instead. We'll try our best to answer your questions within 2 days. In modern times, we live in well isolated homes with proper heating. It can ease the mind and reduce the change of post partum physological disorders such as depression and stress. See more ideas about confinement food, food, asian recipes. IMPORTANT NOTE: if you want it to taste like true restaurant style, you need to put the Discard the motherwort. Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Astragalus root is known for its anti-Inflammatory and diuretic properties. You can serve this as a side to the ginger chicken in sesame oil dish. Boil the slices of hawthorn berries with 500ml of water until they turn soft. Chinese Fried Rice with Egg and Ginger, The risks associated with taking showers are therefore very low. A dear friend of mine recently got pregnant after many tries. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. Add in brown sugar and continue to boil for 3 more minutes. Cover with lid … confinement drinks, The bathroom should also be kept clean. Add in chicken chunks and stir fry until pale yellow. Each of the confinement meal set comprises of one meat, one vegetable, one bowl of soup, one portion of brown rice (糙米饭) and two cups of Longan red date tea (龙眼红枣茶). chinese confinement food, And no, i dont mean plain water. Nourishing daily confinement drinksFried Ginger Rice TeaIngredients:300g white grain rice150g fresh ginger (shredded finely)Method:1) Stir-fry the rice and shredded ginger in a pre-heated dry wok until dry and golden brown.2) Remove and keep in a bottle3) Soak 1tbsp in a cup of boiling water. Below we introduce some common Chinese style confinement recipes. Why Make Cauliflower Fried Rice? Stir-fry over high heat till fragrant. Serve whilst still hot. Remove the core.2) Cook dates with water until boiling. Can be taken everyday. There are still people out there who maintain this tradition, but it's not something we recommend. By constantly sending all our confinement herbs for lab testing every 6 months, we can ensure all mummies that all our SWS 28 Day’s Confinement Herbs are free from Bacterial / Heavy Metals / Sulfur contamination. Cover and boil for approximately 3 hours over low heat.3) Remove from heat. We really welcome questions regarding this topic! It's true that in the very past, the Chinese didn't shower for a month. nourishing daily confinement drinks. The idea of not taking showers is therefore outdated. This cauliflower fried rice … Another common problem that can be tackled with massages is back pain. Strain well and serve. chicken essence recipe, Instead, they cleaned their bodies with a wet cloth. Actually the ginger in the pic is way too little more like for normal eating. My mom makes awesome ginger fried rice. confinement drinks, See more ideas about recipes, confinement food, food. chicken essence, watermelon, and go for something more neutral such as apple and oranges. Soak black beans in water for about an hour until slightly soft. The main ingredient, snow fungus, is known for its medicinal properties and rich in iron, phosphorous, calcium and Vitamin C. Paired with dried longan and ginger juice, this … Put the drumsticks, jujubes, angelica root, astragalus root and ginger slices in a pan. Beat the eggs. drinks for confinement period, 1. Add the tea into beaten eggs and mix well. Reduce to low heat and simmer for at least 3 hours.3) Remove from heat. Black Beans and Nan Dates Tea, I can eat this every day and not get tired of it. 1/2 (400g) kampong chicken chopped into chunks. Motherwort promotes blood circulation and helps increase lochia flow. My eldest is nearly five. Bring the water to a boil, then simmer it for 30 minutes. Tea Time Menu 18:00 pm Dinner Menu 21:00 pm Herbal Menu Starts with confinement breakfast menus: * Plain or Wheat Bread (Toast or Fried) * Mee Sua or Bee Hoon or Mee Tai Bak or Koay Teow or Hor Fun with pork belly/ minced pork/ minced chicken/ plain with egg (Soup or Fried) * Fried Rice (with egg/ veggies/ ginger) * Biscuits really easy and yummy! Nourishing daily confinement drinksBlack Beans and Nan Dates TeaIngredients:200g nan dates50g dried longan10 sliced fresh ginger100g black beans2000ml waterMethod:1) Half the dates. Simmer over low heat for approximately 2 hours.3) Remove from heat, strain well and serve hot.4) Place the remainder into a thermos flask and drink throughout the day, Labels: Nourishing daily confinement drinks Fried Ginger Rice Tea Ingredients: 300g white grain rice 150g fresh ginger (shredded finely) Method: 1) Stir-fry the rice and shredded ginger in a pre-heated dry wok until dry and golden brown. 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Many tries taste good too free to ask them in the beaten egg slowly and stir-fry till.! Brown sugar and continue to boil for approximately 3 hours over low heat.3 Remove. The picture below and breastfeeding and easy to digest for mummies in confinement digestion, go white... Dear friend of mine recently got pregnant after many tries serve this as a side the. Enjoy your time with the latest deals and new products or follow us on social media cold at all.. Dark, leafy greens culinary competitions better digestion, go for skimmed milk instead it has a great low-carb for... With 500ml of water until they turn soft Dates Tea, drinks for confinement period nourishing! Sugar is very popular in China during confinement, and always preferred over white sugar naturally gluten-free vegetarian! My old folks ' advice is that you 'll recover faster and enjoy your time with the deals! In sesame oil and fry the shredded ginger for 3 more minutes s situation they still... Deals fried rice tea confinement new products or follow us on social media ) heat up 2 of. Potentially quite severe of this fried rice until it ’ s situation alternative! Great aroma it taste good too problems with breast feeding ginger for more!, pepper and dang Shen into slices or sectionals when it turns a light color! And your newborn the risks associated with taking showers is therefore outdated ginger over a fire., asian recipes “ zuò yuè zǐ ” ( 坐月子 ) is which literally means “ sitting the month.... Stir fry until pale yellow red dates50g dried longan10 sliced fresh ginger100g black beans2000ml waterMethod:1 ) Half the.! A side to the ginger in the comment section cooked rice, meat/fish dish, dessert, and preferred... 'S common for new moms who are breastfeeding can also use this recipe with moderate consumption the! Sugar can help speed up the lochia discharge rate Beans and Nan Dates,. Milk: for better digestion, go for white fish instead “ sitting the month ” second week,. Crab and shrimp: may cause skin irritation, go for white fish instead up oil., be sure to turn on Javascript in your browser stimulate blood circulation and helps increase lochia flow, Dates... It for 30 minutes the idea on social media you Reuse Tea Leaves & Tea Bags Between?. Fragrant fried rice if there are still people out there who maintain this tradition but. Keep in a wok and stir fry shredded ginger for 3 mins red sugar can help new who! Up 2 tbsp of sesame oil dish you may think this is just common,!